Moving into stretches on tippy toes is now part of my standard practice. When I first began trying to find the balance and core strength to hold these poses, I would fall from one side to the other and struggle to hold them for more than half a breath.
Now, some of those early struggles have paid off with practice and the poses below are some of my favourite.
So now I keep pushing myself to hold the poses longer, add additional elements, and push my body to increase its overall strength.
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