After the Crash

Yesterday seemed to be the biggest 'crash' day.
Felt like acid was devouring all of my innards and spreading through my veins to my organs and extremities, causing pain, nausea, a burning sensation, excessive fatigue, and headaches. Everything bothered my body. I became overwhelmingly tired.
So, as we were watching tv in bed, I removed any irritation, put an eye mask on to block out the light, ear plugs in to block out sound, and just allowed my body the feverish 'sick sleep' that it needed.
Even though every day this week has been poor overall, yesterday was the worst of it.
Today I mostly just feel weak.
Getting dressed had me so out of breath I had to sit down, and the pain in my hips is excruciating today.
So what do I do after the crash??
Luckily, it's NFL Sunday. We got a little fresh air for a bit, but now I am running an indulgent bubble bath, I am watching my Seahawks, I am diffusing oils, and going to do a nice and relaxing face mask.
It is ALL about relaxation.
Really, I can't do much else, so why not enjoy doing 'nothing'.
After the game I plan to catch up on some reading.

I may not feel great, but I will do whatever I can to help myself relax.