Posts

Coping With Loss of Identity

It has been ingrained in us that much of our identity comes from what we do. What we do for work, what our hobbies are, what we do …

Coping With Long Wait Times

This is a topic that was liked by multiple people to write about - and it's such an important topic:  How do you cope with …

Coping with Isolation

Ask any individual with chronic illness who has been immunosuppressed and you may learn a wealth of information regarding self-isolation.  …

The Lighter Side of: Nostalgia

While 'living in the past' can be quite unhealthy, even harmful, nostalgia is a powerful feeling, and something that powerful can b…

Embrace Your Happiness

After reading quite a bit of research on how health professionals view pain of others, one thing struck me as odd, and a little unfair. Th…

The Lighter Side of: Losing Activities

Losing hobbies or modifying interests is something everyone has to do eventually. It is this idea of 'changing with the times'. So…

Hyperhydrosis

There have been some commercials on tv recently about Hyperhydrosis. Essentially it is just excessive sweating. There is not necessarily …

Distraction

In an earlier post I laid out my top 5 ways to cope with pain without medication. The most important one, in my opinion, is distraction. D…

Creature of Habit

We are creatures of habit. When our routine is threatened or forcibly altered, it can be devastating. So what happens when our routine is…

Making Myself 'Feel' Better

Okay so sometimes there is nothing you can do to feel better physically. As per my previous post, I am in a total funk today. Stressed out…

Remembering Coping Skills

Some friends were having a backyard bonfire tonight and I really wanted to go. It's just laid-back, sit down by the fire all night if I…

Tea and Flowers

For me it is always important to indulge in simple luxuries. Herbal tea will not improve my pain. It will not stop my intestines from call…

Lots of Oops Moments

At the risk of sharing too much information, I wanted to explain what my week has been like - in a comical way. Half of my coping skills a…