Posts

Smart Device and Chronic Illness

Picture this:  You are given a device.  This device has to last you a lifetime. There are no exchanges, no returns, and none available to p…

Disease-iversary

As of this month, it has been twenty years with Inflammatory Bowel Disease.  While I have other illnesses that significantly impact my life…

Tippy Toe Yoga

Moving into stretches on tippy toes is now part of my standard practice. When I first began trying to find the balance and core strength to…

Weight Control

With illness, pain, fatigue, medications, and unpredictable symptoms, I (personally) rarely feel entirely in control of my weight.  I have …