Okay - some of THE best news! I have been able to play a tiiiiiiny bit of volleyball! If you know me (or have been following along with t…
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I'm still pretty sore but managed a short outdoor yoga session this morning. What a beautiful day!!������������������������������������…
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My radio-frequency ablation is finished for another year!! My recovery this year has been much better than the last two years. AND they on…
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This year's Fight The Fusion has, again, been very lowkey. I can't entirely blame the pandemic.... so let's just say that life …
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Good evening! Welcome to DAY ONE of Fight the Fusion 2021. Today we are featuring one of our wonderful raffle prizes available to be won…
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That time of year is coming up NEXT WEEK!! On Tuesday, April 27th, the 8 day Fight the Fusion week starts. Fight the Fusion is all about …
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Moving into stretches on tippy toes is now part of my standard practice. When I first began trying to find the balance and core strength to…
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There is just something about being outside when the air is crisp and the snowflakes are massive. It also helps when the pups want to get …
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Man, that's a complicated title. Radio Frequency Ablation in the nerve endings around my SI joint and lower spine.... Essentially, the …
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Picking out an 'outfit' for certain procedures may seem completely ridiculous, but there are some very compelling reasons why your …
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Last week I had my first appointment of having my nerves frozen in my SI joints in preparation for nerve ablation. The preparation for the…
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Welcome to Day One of Fight the Fusion 2020. I started Fight the Fusion last year as a fundraising and awareness campaign to bring atte…
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Last year I started an annual fundraising campaign to help bring awareness to arthritic illnesses like Ankylosing Spondylitis. We had a bun…
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You Might Have a Chronic Illness if: • You were told nothing was wrong months-years before a diagnosis was confirmed • You have ever felt …
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I am an ambulatory wheelchair user. This means that I can only walk short distances, my body tires easily and can give out, and I often ne…
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My activities over the past few years have dwindled to a few. Trust me, I am ecstatic that I can still paddle and practice yoga, but those …
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Having difficulty with mobility is not exactly a positive thing. With deteriorating back and hips, mobility can take a big hit. I first be…
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How are you participating in Ankylosing Spondylitis day? Today happens to coincide with the final day of Fight the Fusion . …
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Our last (but certainly not least) prize pack comes to you from Nifty Gifts and Apparel . This local company has donated a set of two ste…
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In our 7th prize pack, we have another stunning piece by Melissa Rae Fine Arts . She has donated a beautiful, framed, piece of mandala d…
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