On Friday I saw my doctor to get my Botox for migraines. The drastic weather change mixed with the Botox wearing off caused nearly two week…
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My yoga practice often includes toe balances, like in the pictures below. My best defense against progressing Ankylosing Spondylitis is st…
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Oh look - another debate regarding Covid. So during a pandemic, and during a lockdown in the pandemic, some government officials took vaca…
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Over the last couple of months, I have suspected that my thyroid levels were out. I have been having mood swings and uncharacteristic irrit…
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Picture this: You are given a device. This device has to last you a lifetime. There are no exchanges, no returns, and none available to p…
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As of this month, it has been twenty years with Inflammatory Bowel Disease. While I have other illnesses that significantly impact my life…
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Moving into stretches on tippy toes is now part of my standard practice. When I first began trying to find the balance and core strength to…
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With illness, pain, fatigue, medications, and unpredictable symptoms, I (personally) rarely feel entirely in control of my weight. I have …
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There is just something about being outside when the air is crisp and the snowflakes are massive. It also helps when the pups want to get …
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Alright - it has now been over a month since I had the nerves in my SI joints ablated to help with some of the pain caused by Ankylosing Sp…
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