Today is a very light day.
My body, although entirely restless and a wandering mind, is telling me to take it eeeeaaasy today. It is also an injection day.
But there's so much I wanna DO!
I have places I want to go and people I want to visit with and things I want to work on at home.
But today, I have to listen to what my physical body is telling me, and that is to relax.
I woke up far too early this morning with some brutal symptoms and I knew that I HAD to get back to sleep, but I could not relax.
So I put on a guided meditation for sleep.
Sure enough, within ten minutes, I was out cold and slept hard for another 3 hours! Perfect!
Then, I decided to have a bath and specifically take up a lot of time, just having a spa day. A spa day means that it was complete with spa music to help me relax into myself.
Wanna know the most successful part of today?
I did not interrupt the meditation.
I did not look at my phone until after my bath. I focused on not focusing on anything but the music. (That's also kind of difficult because with every piano song I wanted to look online and buy the sheet music so that I could learn it).
It has been a successfully restful day.
I need to continue that ... and it's not even 4pm.
Aaaahhhh.
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