Restorative Yoga is one of my favourite practices - and often one of the only practices I can physically manage. The Lotus Pose - pictured…
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New Years Resolutions I don't know about any of you, but I still enjoy writing a list of resolutions. Well, they're not exactly r…
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Whenever I am able to do any meditation, or when I am feeling hopeless and need to imagine a place that I can retreat to within my mind, I …
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Sometimes all I need to feel just a little bit better is a bit of fresh air. Fresh cold air at sunset with the view of a mountain peak in …
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Today is a very light day. My body, although entirely restless and a wandering mind, is telling me to take it eeeeaaasy today. It is also …
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