Everyone feels down at some point in their lives. Whether it is a lost opportunity, a failure of some kind, heartbreak, weather, medication…
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In an earlier post I laid out my top 5 ways to cope with pain without medication. The most important one, in my opinion, is distraction. D…
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Rest days always include this handsome fella. With a bum neck (from a random morning neck crack) I am taking a break from yoga until it i…
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You know, today has been a pretty good day. This week has been a little difficult.. I'm not feeling horrendous, but my sleep has been …
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Decker and I have a daily routine. When RJ leaves the house, Dex jumps up onto the bed and we get to nap together. He cuddles up to me as …
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