My back seized today. I was not doing anything particularly physical, I simply sat down on our ottoman and went to pick up a ball from the…
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Forcing yourself to rest when all you want to do is a whole bunch of things is way more difficult than it sounds. It is like dieting when …
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Sometimes I have to allow a situation to simply carry me into Forced Relaxation. Forced Rest. Rj was going out of town and picking up some…
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This is a notion not well understood. Active Rest. Complete oxymoron at first glance. A paradox even. Here's a simple way to describ…
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Okay whatever this bug is (or was) is kicking my butt!! My sleep cycle is all off, when I go to lie down I can't seem to fall asleep, …
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Rest days always include this handsome fella. With a bum neck (from a random morning neck crack) I am taking a break from yoga until it i…
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Starting a new endeavor (one that will be made available and be made public within the coming weeks) has me so motivated and so challenged …
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