It has been ingrained in us that much of our identity comes from what we do. What we do for work, what our hobbies are, what we do …
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In an earlier post I laid out my top 5 ways to cope with pain without medication. The most important one, in my opinion, is distraction. D…
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We are creatures of habit. When our routine is threatened or forcibly altered, it can be devastating. So what happens when our routine is…
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In my latest 'Ask Me Anything' post, I was asked to write about my best and most favourite ways to cope with mind-boggling pain wi…
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Whenever I am able to do any meditation, or when I am feeling hopeless and need to imagine a place that I can retreat to within my mind, I …
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Okay so sometimes there is nothing you can do to feel better physically. As per my previous post, I am in a total funk today. Stressed out…
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Some friends were having a backyard bonfire tonight and I really wanted to go. It's just laid-back, sit down by the fire all night if I…
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