Posts

Creature of Habit

We are creatures of habit. When our routine is threatened or forcibly altered, it can be devastating. So what happens when our routine is…

My Best Friend Decker-The-Dog

You know, today has been a pretty good day. This week has been a little difficult..  I'm not feeling horrendous, but my sleep has been …

Keep a Routine

I grew up knowing and believing that challenging oneself is the best way to promote growth. Challenge the physical, mental, and emotional b…