Posts

Post RFA Yoga Session

I'm still pretty sore but managed a short outdoor yoga session this morning. What a beautiful day!!������������������������������������…

RFA #3

My radio-frequency ablation is finished for another year!!  My recovery this year has been much better than the last two years. AND they on…

SI Joint Radio Frequency Nerve Ablation

Man, that's a complicated title. Radio Frequency Ablation in the nerve endings around my SI joint and lower spine.... Essentially, the …