Posts

New Yoga Poses

It is hard to imagine that the idea of being stagnant is actually progress... in a backwards sort of way... when you have diseases that are…

Craving the Outdoors

Every single year I tend to get a bit of cabin fever in the winter. Even though I cannot do much hiking (if any at all) anymore, and I def…

Fight the Fusion

Out of every disease that I suffer from, two of the most terrifying for me are Hereditary Angioedema (HAE) and Ankylosing Spondylitis (AS…

Yoga at Home

When I was officially diagnosed with Ankylosing Spondylitis and had to eventually stop playing certain higher impact sports like volleyball…

Restorative Yoga

Restorative Yoga is one of my favourite practices - and often one of the only practices I can physically manage. The Lotus Pose - pictured…